Pilates is a safe, no-impact exercise routine that streches and strengthens all the major muscle groups in a logical sequence, without neglecting the smaller weaker muscles. It can be customized for the individual requirements of anybody.
Kim RN MS Kim is a STOTT Pilates certified instructor, a Tai Chi certified practice instructor and an ACE certified Fitness instructor. Kim is a registered nurse practitioner, and is employed by North Valley Emergency Specialist, as a Nurse Prctitioner in the Emergency/Trauma department as well as with Mesa Fire and Medical. Kim holds a Bachelors Degree in Nursing, a Masters Degree in Nursing Education, a Masters Degree in Spiritual Studies and Counseling, and a Post Masters Degree: Family Nurse Practitioner and a Doctrate Degree in Innovation Leadership.
Kim had a unique understanding of the mind/body connection and draws upon her knowledge as both an instructor and a Registered Nurse to ensure the safety and effectiveness in her teaching style. Kim has been athletic her whole life, playing field hockey, track and gymnastics, participating and teaching aerobics and resistance training, as well as running and biking, but it is through Pilates that she has transformed both her mind and her body.
Kim's teaching style can best be described as "firm but fair"--knowing when to encourage and when to accept our body's limitations. Her focus is on proper alignment, mindfulness, and an overall sense of well being. When Kim is not teaching or working, she enjoys travel, riding her bike, listening to music, helping self and others, nice relationships, learning, playing with her animals, volunteer work and any and many kinds of exercise.
Strength and endurance is Az, August 2018! So proud of all of you!
my love: the connection between music and healing
Train, Educate, Inspire. May you enjoy Self Love, Self Care. Visit our visual buisness history pages 1 & 2, See how blessed the studio has been. Thank you. Watch me and others educate on National Geographic
Teach and Train Coast to Coast
-Service: "Service to others is the rent you pay for your room here on Earth"-Muhammad Ali
Play time too
Pilates in Hawaii. Dedication: "Champions are not made in gyms. Champions are made from something they have deep inside of them: a desire, a dream, a vision"-Muhammad Ali